HIIT20 Plus


What It's Not

This is not a BULKING or BODYBUILDING program. And is NOT an alternative for strength training, but can be used in combination with such program. If you have a preexisting physically impairment that may prove difficult or dangerous for you to participate, please consult your primary physician before committing to this active program

Make Time To Make A Change

If you're still sayin' you don't have time to work out... think again! BDF is bringin' the "Survival Of The Fittest" BOOT CAMP to your living room, and we're kickin' up a notch with "HIIT20 Plus" (H20+). Join Lord every Monday, Wednesday & Friday for the best workout of your life... and it'll take no more than 20 minutes.

That's right! You'll get hours worth of results in under 20 minutes... and you don't even have to leave the house. Each exercise is presented with options regarding level of fitness, allowing you to maximize results without injury. H20+ will help you build endurance, shred fat, and adds fun variation to your fitness routine. With modifications throughout and only 3 (non-consecutive) days a week, there’s no room for excuses!